Enjoy the benefits of walking in nature – it brings calm, improves your sleep, cardiovascular health and immune system and lowers blood pressure. Admire the morning sun on the lake, listen to birds, smell wildflowers and grow a sense of serenity. Be prepared to walk on uneven trails.

Date: Saturday, June 7
Time:  9:00 a.m. – 10:00 a.m.
Location:  Stilling Basin, Blue Marsh Lake
Cost: FREE
Ages:  18+
Register by June 5
Register

Instructors from Berks Encore will help you to reduce the fear of falling through fall prevention education and management. Participants will learn to view falls as controllable, set goals for increasing activity, make home modifications to reduce falls and learn low impact targeted exercises to increase strength and balance.
No Class on 8/29/2025

Date: Fridays, August 15 – October 10
Time:  1:30 p.m. – 3:30 p.m.
Location:  Administration Building
Cost: FREE
Ages:  60+
Register by July 18
Register

An extremely gentle form of yoga for anyone wanting the many benefits of yoga without having to get up and down from the floor. Students will experience postures and breathing exercises using the support of a chair. Develop greater mobility, increased range of motion and ease of movement in everyday activities.

NO CLASS ON JULY 3, 2025

Dates: Thursdays, June 19 – July 31, 2025
Time:  11:30 a.m. – 12:15 p.m.
Location:  Administration Building
Cost: $65.00 per person
Ages:  18+
Register by Jun 18, 2025Register

An extremely gentle form of yoga for anyone wanting the many benefits of yoga without having to get up and down from the floor. Students will experience postures and breathing exercises using the support of a chair. Develop greater mobility, increased range of motion and ease of movement in everyday activities.

Dates: Thursdays, August 7 -September 11, 2025
Time:  11:30 a.m. – 12:15 p.m.
Location:  Administration Building
Cost: $65.00 per person
Ages:  18+
Register by August 6Register